Your feed is selling a version of you.Which one do you keep?
Instagram keeps a list of what it thinks you are.
Every scroll teaches it a little more.
Here, when you stop, it stops.
Instagram shows it in Reels: tap the icon at the top right. Or just type what your feed keeps showing you.
Three buttons. No swipe.
Nothing is decided for you. Each word goes where you put it.
Then the mirror develops.
One portrait, split down the seam: the version the feed sells, and the one you keep.
Wrong about you? Object.
Every reading can be taken back.
Gym motivationGym motivation
Then ask a friend.
Which half is really you? Send it and see who knows.
Tap the half you think is real
Clean your list in 30 seconds
Instagram shows you the list it keeps about you, and lets you change it.
- 1Open Reels or Explore and tap the icon at the top right (two lines with hearts).
- 2At the top: the topics Instagram thinks you care about most. That is the list.
- 3Type the topics you want less of, and more of. On Explore, remove a topic directly.
Meta says Your Algorithm is available in English worldwide. If you do not see it, your app may not have it yet.
- No score.Nothing about you is rated.
- Only what you choose.The portrait is drawn from the words you sorted. Nothing else.
- Take anything back.An objection changes the reading everywhere it appears.